Sugar Cravings in Sobriety

At Find Addiction Rehabs, we understand the importance of establishing new habits and healthy diets while working the steps of sobriety. Most importantly, we understand the need for a strong support system during this process. Resisting alcohol is a daily challenge that requires strength and determination. why do alcoholics crave sugar Even with the right tools at hand, alcohol cravings always run rampant and need to be subdued. Aside from candy’s physiological compensations, it replaced the branding of alcohol that I found I missed so much. I take in candy and make a face like Calvin on one of his sour days.

Sugar cravings like Pinyard’s are common when going alcohol free. But the urge typically fades, and there are strategies to handle it in the meantime. Whether you are an occasional consumer of alcohol, a daily heavy drinker, or fall somewhere in-between, you should be concerned about the impact that alcohol is having on your physical health. Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol. Articles written by the “Ria Team” are collaborative works completed by several members of our writing team, fact-checked and edited to a high standard of empathy and accuracy.

Foods That are Proven to Reduce Alcohol Cravings

Today I’m going to tell you how I dealt with my sugar cravings and to let you know that it is possible to quit alcohol without picking up a different addiction. Eating certain foods high in nutrients may help improve mood while foods low in nutritional value and high in sugar may be a hinderance to one’s mood. Eating a whole foods plant based diet can help stabilize blood sugar levels, resulting in a reduction of sugar cravings as well as alcohol cravings. Maintaining a healthy nutritional lifestyle is a form of self-care and is indicative of caring about your wellbeing, in which case you will be more inclined to care about your sobriety. As a result of regular alcohol drinkers becoming tolerant to sugar from their alcohol intake, it is not uncommon for individuals in recovery from alcohol abuse to experience cravings for sugar.

Alcohol also affects testosterone levels in both men and women. When you give up alcohol, it is easier to get rid of fat. Removing alcohol from your diet can also reduce your risk of developing acid reflux or stomach inflammation.

Is professional treatment typically necessary for alcohol addiction?

While sugar consumption also has significant health, I would not put sugar addiction and alcohol addiction on the same level. Even if you’re craving a food that isn’t doing your health any favors, in early sobriety your body is just trying to find its equilibrium. By making a few adjustments to your diet and lifestyle, you can help gently restore balance, which will take the focus off sugar. Glutamine, an amino acid, may also help stop sugar cravings in some people . Congratulations on the hard work of addiction recovery.

According to the CDC, one in six U.S. adults binge drinks about four times a month, consuming about seven drinks per binge. Anecdotally, it is common for individuals to consume more alcohol than normal before embarking on a month of sobriety, however, the extra cocktails may set you up for a rough ride of cravings. Many people with eating disorders avoid social invitations and daily responsibilities in order to have time to engage in binge eating.

Protect your sleep!

We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. A new study from the Queensland University of Technology used varenicline to treat sugar addiction. Varenicline is usually used to treat nicotine addiction, and is sold under the brand names Chantix and Champix.

• California Behavioral Health can help you get on the road to recovery.
• They may even become obsessed with finding recipes and learning to bake or looking for multiple sources to purchase sweet foods from.
• This is a big part of how people become addicted to alcohol.
• This type of craving is a new one, and you can’t seem to shake it.
• Alcohol stops this from happening, causing your blood sugar to drop.
• On top of the factors mentioned above, there are several other good reasons you may experience sugar cravings after quitting drinking.

Alcohol also changes your hormones, making it harder to lose weight. Once you stop drinking, it’s easy to lose a few pounds pretty quickly. However, there are some people who actually gain weight once they quit drinking.